Why go "raw"?

So, now that you understand what a raw food diet is all about, you'll want to decide, is it right for you? Well you do not need to include raw food 100% of the time. It is possible to just consume more fruits and vegetables and no processed foods. Try drinking fresh fruit juices until lunch time after which eating a proper veggie sandwich. For dinner, take in some blanched vegetables with a cooked meal without any meats.

For those that may find eating vegetables only quite difficult you might decide to consider smoothies. One great French article that have recently caught my attention is smoothies and may be worth having a look. When you progressively detoxify your system, you will see dramatic results. First, you'll move through the detoxify process, where you will feel tired, have severe headaches, skin eruptions, etc.

Once you are over this difficult time, you'll feel light, not dragged down, full of energy, vitality, and conscious, among other things. You'll have more mental clarity and thus be more productive. Your system will feel cleansed, you'll be able to deal with disease and prevent new ones from developing. You will see a dramatic weight loss, for instance five pounds a week.

You will also notice that you don't seem weighed down with colds or sicknesses since your disease fighting capability is significantly stronger. You'll be saving money because you can either grow your vegetables or get them in a farmers market. Buying organic food will save the planet earth and offer agricultural support, which is much needed. You'll save money and time because you won't be in the kitchen cooking up a storm. You won't be consuming animals, because these animals are pumped with high hormones and that wouldn't benefit you anyway, but instead toxify you.

This in turn, puts an end to the pain in animal farming. You will not be affected with depression, pimples, or acne. In fact, the skin will be completely glowing, you will feel re-energized. This type of eating also slows the aging process. Your senses is going to be improved; you will be more flexible and fertile. You will be more creative, motivated, as well as relaxed.

You'll focus more about relationships and be more environmentally attuned and inwardly attuned. What you will notice is definitely an amazing spiritual awakening which you have never experienced before since you have altered your vibrations to a higher level ideal for sharper thought patterns.